Nutrition For Runners Who Want To Go The Distance
Proper nutrition is crucial for a runner, particularly if you are a long distance runner, if you want to have enough energy to complete a race, or to simply meet your personal running goals. When running, your body needs 10 to 20 times the energy it needs [...]
My company is asking if I know anyone that I know might
be interested in the following race to join as a team (running
individually).
date: saturday, may 10, 2008 – mother’s day weekend
time: registration 7:15 a.m. | race start 8:30 a.m.
location: Cheesman Park, Denver, CO
Parent Pathways asked if we wanted to register a team…I
think it’s a FABULOUS [...]
Here is something else that I have been compiling that would be good to post:
1. Krebs 2:40:32 Boston – 2001
2. McMillan 2:40:56 Tucson – 2005
3. [...]
Anyone interested in a team for the Platte River Half Marathon Relay (5m/5m/5k) on April 6th? Justin’s planning to run the full 13.1. That’s just as well as we don’t want him to try to back out at the last minute and decide he wants to run leg 3 instead of leg 2 [...]
Read the rest of this entry »Richard hit it up big this weekend out in Moab for the Canyonlands 1/2
marathon. After getting out quick, 36:20 10k (5:50s – old PR 37:15), he
backed off a little ant hit 10m at 1:00:34(6:03 – another PR 1:01:27),
he finished with a 19:23 last 5k (6:14 – not a PR) for a final time of
1:19:57. [...]
Somewhere between 6.8k ~ 7.2K ya just never can tell with this one. Gary
and Clint showed up for this one. Gary reported going out very slow
(7:00ish) and started hitting 6:20-6:30 miles – so nice work Gary. You’re
shaping up nicely for sub 40 at Bolder Boulder. Clint looks refreshed after
LA and [...]
Clint Boston registered a 3:19 PR in the marathon and cracked the 3 hour barrier this past weekend at the LA marathon. Top 10 age group placing and top 100 overall out of 16,900 folks. Ya knew he was in great shape, but what an awesome race, Clint.
Nice Job!!! Now just [...]
Cross Country Coach of The Year in 2008 and 2009. Hans for updating the Team AA page!-Clint
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