How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
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Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever (Runners World) (Paperback)
By Matt Fitzgerald
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Anybody interested in having our own “Altitude Adjusted” version of the "Boston Prep 16 Miler" on Sunday, January 24, 2010. This would be a good time to get the crew together to see where we are in our training.
View Boston Prep Here
Read the rest of this entry »First off, congratulations to Erik Zeitlow for a great month of marathon racing. Erik found time to squeeze in two marathons in the month of October. Just weeks after running the Ultra relay legs in the Colorado Relay, Erik ran the Blue Sky Trail Marathon in Fort Collins on October 4th. I [...]
Read the rest of this entry »A little inspiration for all of those on the injured reserve list:
Just 18 months after “crawling around the floor like a baby,” Mammoth’s Meb Keflezighi was celebrating his victory in the New York Marathon….View Article Here
“You have to be focused…You can’t be distracted, you have to do the small things.”
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Here's An interesting article about why the Boston Marathon makes it so hard to enter, and how often runners sneak in by trading or buying one another’s entries. Also includes a link to some Boston marathon qualifying statistics if your looking to qualify.
Read the rest of this entry »Not much time left…Word from the Boston Marathon office is that the race is within 1800 runners of filling its 25000-runner limit.
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Cross Country Coach of The Year in 2008 and 2009. Hans for updating the Team AA page!-Clint
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