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2008 Lyons River Run 5K

Lyons, CO - 6/29/08

Clint ran a very nice race going under 18 minutes. Well Done Clint!

Place Name Div M40-49 Pace Time

12th Clint Boston 9th 5:48 17:59

Couer D’Alene Ironman

When: Sunday, June 21 Where: Coeur d’Alene, ID
Ironman Triathlon, Swim 2.4 mi, Bike 112 mi, Run 26.2 mi

Very nice, Adam, I can’t even imagine what that is like or what to compare it too. Maybe we need to also have stats on the Altitude Adjusted website about our Ironmen. Hank, Adam, Mark, and he in the next few months, Richard. Unbelievable, good job Adam.
-Justin

Here was a quick message from Adam:
Quick update: good day, not spectacular. I blew up on the run, but otherwise was happy with my race.

Bib Name Division Overall Div Place Time

552 Adam Devoe M35-39 220 65/364 10:56:12
Swim Swim Rank Bike Bike MPH Bike Rank Run Run Pace Run Rank
1:01:24 112 5:41:26 19.6 260 4:04:23 9:20 357
 
 

Tri The Creek Sprint Triathlon

800 Meter Swim
14 Mile Bike
5k Run
June 21, 2008
Denver Athletic Club

Bib Name Age Division Div Place Time

346 Richard Paradis 43 M40-44 3 1:13:25.7
Swim Swim Rank Bike Bike MPH Bike Rank Run Run Pace Run Rank
22:07.4 14 31:34.4 26.6 1 18:27.5 5:50 1

2008 Summer Solstice Race 5K

City Park, Denver - 5K - 6/18/2008

Place Name Div M40-44 Pace Time

7th Richard Paradis 1st 5:49 18:04

5430 SPRINT TRIATHLON

When: Sunday June Where: Boulder Resevoir
Desc: Sprint Triathlon - 1/2 mile Swim, 17 mi Bike, 3.1 mi Run

All three guys placed top 10 in their respective divisions.

Looks like between the three, Hank was strongest in the pool, all three were very close on the bike and Richard nailed down the run. Very nice event guys. And congratulations on the top five AG placing, Mark.

Bib Name Age Division Overall Div Place Time

512 Mark Dillard 42 M40-44 22 4 1:15:58
Swim Swim Rank Bike Bike MPH Bike Rank Run Run Pace Run Rank
13:08 132 42:04 24.5 26 19:23 6:15 23
 
 

432 Hank Pool 35 M35-49 30 6 1:16:53
Swim Swim Rank Bike Bike MPH Bike Rank Run Run Pace Run Rank
11:29 32 42:55 24.0 39 21:03 6:48 79
 
 

592 Richard Paradis 43 M40-44 43 9 1:19:20
Swim Swim Rank Bike Bike MPH Bike Rank Run Run Pace Run Rank
15:41 460 42:46 24.1 36 18:49 6:04 13
 
 

Escape from Alcatraz Triathlon

Top 50 finish for Mr. Pool. Way to go!

Details: 1.5 mile swim through frigid waters from Alcatraz Island to shore, a grueling 18-mile bike race, and a demanding 8-mile run through the rugged trails of Golden Gate Recreation Area.

Full Results Here

Bib Name Division Overall Div Place Time

718 Hank Pool M35-39 47 12 2:29:05
Swim T1 Bike T2 Run Run Pace
00:31:33 00:06:19 00:55:04 00:01:28 00:02:27 9:51

Big Sky Duathlon

Dime and Dillard kicked some butt at the Big Sky Duathlon on Saturday…

Where: Bennett, CO What: Duathlon, 2.5 mile run, 15.5 mile bike, 2.5 mile run
When: Saturday June 7, 2008 - 8:00 a.m.

Bib Name Division Overall Div Place Time

756 Richard Pardis M40-44 10 2 1:08:43
Run1 Run1 Pace Bike Bike MPH Run2 Run2 Pace
13:36 05:40 38:58 23.9 14:51 05:57

581 Mark Dillard M40-44 15 3 1:09:27
Run1 Run1 Pace Bike Bike MPH Run2 Run2 Pace
14:06 05:53 38:31 24.1 15:39 06:16

Deadwood - Mickelson Trail Marathon

Jun 8th, 2008 - Deadwood, SD
The area has been getting rain nearly every day lately and Friday and Saturday were no exceptions. Sunday we were very very lucky and didn’t have rain during the race but there were some VERY sloppy sections of the trail. It was cold (especially for me) at the start, but with my sweatshirt, pants, blanket and hand warmers I managed ok. The race was uphill (with some decent headwinds) for the first 1/2 and downhill for the second 1/2 (except for some hills between 19 to 20 which sucked). We started at 5358’ and peaked at 6225’ before dropping to 4569’ at the finish. I hit about 1:39 for the first 1/2 but then came in at 2:10:52 so I’ll take a negative split at any time. I didn’t re-injure my claves so I feel lucky.
[Reported By Erik]

Bib Name Division Overall Div Place Male Place Pace Time 13.1 Split

257 Erik Zeitlow M40-44 2/48 12 9/214 7:18 3:10:52 1:38:38

35th annual Governor’s Cup in Helena, MT

Our results guru ran a half marathon in his hometown of Helena, MT. A third overall finish and a deceiving time. His race report indicated he was under a 5:50 pace around mile 11 and hit a massive headwind and uphill finish over the last two miles. He was on pace to kill his PR had course conditions not dictated otherwise. [Reported By Gary]

Bib Name Division Overall Div Place Pace Time

731 Justin McMillan M36 3/491 3/53 6:02 1:19:09

Bolder Boulder 10K

Looks as though a few of AA ran and ran pretty well!

Bib Name Division Overall Div Place Pace Time

A161 Steve Krebs M45 174 3/405 5:53 0:36:27.01

A165 Richard Paradis M43 255 4/368 6:02 0:37:23.14

A110 Mark Dillard M42 517 11/412 6:24 0:39:40.49

C304 Hank Pool M34 2707 57/392 7:32 0:46:45.28

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