<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Altitude Adjusted &#187; HTC &#8216;08</title>
	<atom:link href="http://altitudeadjusted.com/category/htc08/feed/" rel="self" type="application/rss+xml" />
	<link>http://altitudeadjusted.com</link>
	<description>Relay Team</description>
	<lastBuildDate>Fri, 20 Nov 2009 04:43:34 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>2008 Nike Hood To Coast Relay</title>
		<link>http://altitudeadjusted.com/hood-to-coast-2008/</link>
		<comments>http://altitudeadjusted.com/hood-to-coast-2008/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 04:05:28 +0000</pubDate>
		<dc:creator>hbakker</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[HTC '08]]></category>
		<category><![CDATA[altitude adusted]]></category>
		<category><![CDATA[hood to coast]]></category>
		<category><![CDATA[hood to coast results]]></category>
		<category><![CDATA[htc]]></category>

		<guid isPermaLink="false">http://altitudeadjusted.com/?p=85</guid>
		<description><![CDATA[See photos here
Here are the results:
We were 14th overall out of 981 teams that finished.  We took 2nd place in the Male Sub-Masters out of 74 teams.  We finished in 20 hours 26 minutes and 2 seconds.  Our pace was 6:13 per mile.  Great job you guys!
Here are the splits:



Leg
Dist
HTC Rating
Runner
Pace
Leg [...]]]></description>
			<content:encoded><![CDATA[<p>See photos <a href="http://altitudeadjusted.com/photos/hood-to-coast-2008-photos/">here</a></p>
<p>Here are the results:<br />
We were 14th overall out of 981 teams that finished.  We took 2nd place in the Male Sub-Masters out of 74 teams.  We finished in 20 hours 26 minutes and 2 seconds.  Our pace was 6:13 per mile.  Great job you guys!</p>
<p>Here are the splits:</p>
<table border="0" bordercolor="#ffffff" cellpadding="2" cellspacing="0">
<tbody>
<tr bgcolor="#ffffff">
<td bgcolor="#FFCC00" class="RecordBrowseHeader">Leg</td>
<td bgcolor="#FFCC00" class="RecordBrowseHeader">Dist</td>
<td bgcolor="#FFCC00" class="RecordBrowseHeader">HTC Rating</td>
<td bgcolor="#FFCC00" class="RecordBrowseHeader">Runner</td>
<td bgcolor="#FFCC00" class="RecordBrowseHeader">Pace</td>
<td bgcolor="#FFCC00" class="RecordBrowseHeader">Leg Time</td>
<td bgcolor="#FFCC00" class="RecordBrowseHeader">Clock Time</td>
</tr>
<tr bgcolor="#ffffff">
<td colspan="7">
<hr size="1"/> </td>
</tr>
<tr height="21">
<td height="21">1</td>
<td>5.64</td>
<td>VH</td>
<td>ADAM DEVOE</td>
<td>05:35</td>
<td>0:31:30</td>
<td>7:16:30 PM</td>
</tr>
<tr height="21">
<td height="21">2</td>
<td>5.67</td>
<td>H</td>
<td>BEN GAILEY</td>
<td>05:21</td>
<td>0:30:19</td>
<td>7:46:49 PM</td>
</tr>
<tr height="21">
<td height="21">3</td>
<td>3.93</td>
<td>E</td>
<td>TED DANIELSON</td>
<td>05:02</td>
<td>0:19:45</td>
<td>8:06:34 PM</td>
</tr>
<tr height="21">
<td height="21">4</td>
<td>7.18</td>
<td>M</td>
<td>GARY PROVOST</td>
<td>06:23</td>
<td>0:45:48</td>
<td>8:52:22 PM</td>
</tr>
<tr height="21">
<td height="21">5</td>
<td>6.08</td>
<td>VH</td>
<td>RICHARD PARADIS</td>
<td>06:00</td>
<td>0:36:30</td>
<td>9:28:52 PM</td>
</tr>
<tr height="21">
<td height="21">6</td>
<td>7.42</td>
<td>H</td>
<td>HANK POOL</td>
<td>06:16</td>
<td>0:46:33</td>
<td>10:15:25 PM</td>
</tr>
<tr height="21">
<td height="21" bgcolor="#66CCFF"><span class="style1">7</span></td>
<td bgcolor="#66CCFF"><span class="style1">5.65</span></td>
<td bgcolor="#66CCFF"><span class="style1">H</span></td>
<td bgcolor="#66CCFF"><span class="style1">DEREK KRAUS</span></td>
<td bgcolor="#66CCFF"><span class="style1">06:24</span></td>
<td bgcolor="#66CCFF"><span class="style1">0:36:12</span></td>
<td bgcolor="#66CCFF"><span class="style1">10:51:37 PM</span></td>
</tr>
<tr height="21">
<td height="21" bgcolor="#66CCFF"><span class="style1">8</span></td>
<td bgcolor="#66CCFF"><span class="style1">4.55</span></td>
<td bgcolor="#66CCFF"><span class="style1">E</span></td>
<td bgcolor="#66CCFF"><span class="style1">MARK DILLARD</span></td>
<td bgcolor="#66CCFF"><span class="style1">05:56</span></td>
<td bgcolor="#66CCFF"><span class="style1">0:26:58</span></td>
<td bgcolor="#66CCFF"><span class="style1">11:18:35 PM</span></td>
</tr>
<tr height="21">
<td height="21" bgcolor="#66CCFF"><span class="style1">9</span></td>
<td bgcolor="#66CCFF"><span class="style1">6.89</span></td>
<td bgcolor="#66CCFF"><span class="style1">M</span></td>
<td bgcolor="#66CCFF"><span class="style1">STEVE KREBS</span></td>
<td bgcolor="#66CCFF"><span class="style1">05:58</span></td>
<td bgcolor="#66CCFF"><span class="style1">0:41:08</span></td>
<td bgcolor="#66CCFF"><span class="style1">11:59:43 PM</span></td>
</tr>
<tr height="21">
<td height="21" bgcolor="#66CCFF"><span class="style1">10</span></td>
<td bgcolor="#66CCFF"><span class="style1">6.82</span></td>
<td bgcolor="#66CCFF"><span class="style1">M</span></td>
<td bgcolor="#66CCFF"><span class="style1">HANS BAKKER</span></td>
<td bgcolor="#66CCFF"><span class="style1">05:41</span></td>
<td bgcolor="#66CCFF"><span class="style1">0:38:45</span></td>
<td bgcolor="#66CCFF"><span class="style1">12:38:28 AM</span></td>
</tr>
<tr height="21">
<td height="21" bgcolor="#66CCFF"><span class="style1">11</span></td>
<td bgcolor="#66CCFF"><span class="style1">4.39</span></td>
<td bgcolor="#66CCFF"><span class="style1">E</span></td>
<td bgcolor="#66CCFF"><span class="style1">ERIK ZEITLOW</span></td>
<td bgcolor="#66CCFF"><span class="style1">06:18</span></td>
<td bgcolor="#66CCFF"><span class="style1">0:27:41</span></td>
<td bgcolor="#66CCFF"><span class="style1">1:06:09 AM</span></td>
</tr>
<tr height="21">
<td height="21" bgcolor="#66CCFF"><span class="style1">12</span></td>
<td bgcolor="#66CCFF"><span class="style1">5.97</span></td>
<td bgcolor="#66CCFF"><span class="style1">M</span></td>
<td bgcolor="#66CCFF"><span class="style1">CLINT BOSTON</span></td>
<td bgcolor="#66CCFF"><span class="style1">06:16</span></td>
<td bgcolor="#66CCFF"><span class="style1">0:37:22</span></td>
<td bgcolor="#66CCFF"><span class="style1">1:43:31 AM</span></td>
</tr>
<tr height="21">
<td height="21">13</td>
<td>4.16</td>
<td>E</td>
<td>ADAM DEVOE</td>
<td>06:39</td>
<td>0:27:41</td>
<td>2:11:12 AM</td>
</tr>
<tr height="21">
<td height="21">14</td>
<td>6.06</td>
<td>M</td>
<td>BEN GAILEY</td>
<td>06:18</td>
<td>0:38:08</td>
<td>2:49:20 AM</td>
</tr>
<tr height="21">
<td height="21">15</td>
<td>7.25</td>
<td>H</td>
<td>TED DANIELSON</td>
<td>05:58</td>
<td>0:43:15</td>
<td>3:32:35 AM</td>
</tr>
<tr height="21">
<td height="21">16</td>
<td>3.52</td>
<td>E</td>
<td>GARY PROVOST</td>
<td>06:43</td>
<td>0:23:37</td>
<td>3:56:12 AM</td>
</tr>
<tr height="21">
<td height="21">17</td>
<td>5.69</td>
<td>E</td>
<td>RICHARD PARADIS</td>
<td>05:44</td>
<td>0:32:35</td>
<td>4:28:47 AM</td>
</tr>
<tr height="21">
<td height="21">18</td>
<td>4.15</td>
<td>H</td>
<td>HANK POOL</td>
<td>06:32</td>
<td>0:27:08</td>
<td>4:55:55 AM</td>
</tr>
<tr height="21">
<td height="21" bgcolor="#66CCFF"><span class="style1">19</span></td>
<td bgcolor="#66CCFF"><span class="style1">5.89</span></td>
<td bgcolor="#66CCFF"><span class="style1">VH</span></td>
<td bgcolor="#66CCFF"><span class="style1">DEREK KRAUS</span></td>
<td bgcolor="#66CCFF"><span class="style1">06:59</span></td>
<td bgcolor="#66CCFF"><span class="style1">0:41:07</span></td>
<td bgcolor="#66CCFF"><span class="style1">5:37:02 AM</span></td>
</tr>
<tr height="21">
<td height="21" bgcolor="#66CCFF"><span class="style1">20</span></td>
<td bgcolor="#66CCFF"><span class="style1">5.75</span></td>
<td bgcolor="#66CCFF"><span class="style1">VH</span></td>
<td bgcolor="#66CCFF"><span class="style1">MARK DILLARD</span></td>
<td bgcolor="#66CCFF"><span class="style1">06:44</span></td>
<td bgcolor="#66CCFF"><span class="style1">0:38:42</span></td>
<td bgcolor="#66CCFF"><span class="style1">6:15:44 AM</span></td>
</tr>
<tr height="21">
<td height="21" bgcolor="#66CCFF"><span class="style1">21</span></td>
<td bgcolor="#66CCFF"><span class="style1">5.00</span></td>
<td bgcolor="#66CCFF"><span class="style1">M</span></td>
<td bgcolor="#66CCFF"><span class="style1">STEVE KREBS</span></td>
<td bgcolor="#66CCFF"><span class="style1">06:01</span></td>
<td bgcolor="#66CCFF"><span class="style1">0:30:06</span></td>
<td bgcolor="#66CCFF"><span class="style1">6:45:50 AM</span></td>
</tr>
<tr height="21">
<td height="21" bgcolor="#66CCFF"><span class="style1">22</span></td>
<td bgcolor="#66CCFF"><span class="style1">6.81</span></td>
<td bgcolor="#66CCFF"><span class="style1">H</span></td>
<td bgcolor="#66CCFF"><span class="style1">HANS BAKKER</span></td>
<td bgcolor="#66CCFF"><span class="style1">05:51</span></td>
<td bgcolor="#66CCFF"><span class="style1">0:39:52</span></td>
<td bgcolor="#66CCFF"><span class="style1">7:25:42 AM</span></td>
</tr>
<tr height="21">
<td height="21" bgcolor="#66CCFF"><span class="style1">23</span></td>
<td bgcolor="#66CCFF"><span class="style1">4.18</span></td>
<td bgcolor="#66CCFF"><span class="style1">E</span></td>
<td bgcolor="#66CCFF"><span class="style1">ERIK ZEITLOW</span></td>
<td bgcolor="#66CCFF"><span class="style1">06:11</span></td>
<td bgcolor="#66CCFF"><span class="style1">0:25:52</span></td>
<td bgcolor="#66CCFF"><span class="style1">7:51:34 AM</span></td>
</tr>
<tr height="21">
<td height="21" bgcolor="#66CCFF"><span class="style1">24</span></td>
<td bgcolor="#66CCFF"><span class="style1">4.92</span></td>
<td bgcolor="#66CCFF"><span class="style1">E</span></td>
<td bgcolor="#66CCFF"><span class="style1">CLINT BOSTON</span></td>
<td bgcolor="#66CCFF"><span class="style1">05:53</span></td>
<td bgcolor="#66CCFF"><span class="style1">0:28:56</span></td>
<td bgcolor="#66CCFF"><span class="style1">8:20:30 AM</span></td>
</tr>
<tr height="21">
<td height="21">25</td>
<td>3.75</td>
<td>E</td>
<td>ADAM DEVOE</td>
<td>06:35</td>
<td>0:24:40</td>
<td>8:45:10 AM</td>
</tr>
<tr height="21">
<td height="21">26</td>
<td>5.77</td>
<td>H</td>
<td>BEN GAILEY</td>
<td>06:43</td>
<td>0:38:43</td>
<td>9:23:53 AM</td>
</tr>
<tr height="21">
<td height="21">27</td>
<td>5.98</td>
<td>M</td>
<td>TED DANIELSON</td>
<td>06:01</td>
<td>0:35:56</td>
<td>9:59:49 AM</td>
</tr>
<tr height="21">
<td height="21">28</td>
<td>4.04</td>
<td>E</td>
<td>GARY PROVOST</td>
<td>06:54</td>
<td>0:27:53</td>
<td>10:27:42 AM</td>
</tr>
<tr height="21">
<td height="21">29</td>
<td>6.14</td>
<td>VH</td>
<td>RICHARD PARADIS</td>
<td>06:07</td>
<td>0:37:31</td>
<td>11:05:13 AM</td>
</tr>
<tr height="21">
<td height="21">30</td>
<td>5.35</td>
<td>M</td>
<td>HANK POOL</td>
<td>06:25</td>
<td>0:34:21</td>
<td>11:39:34 AM</td>
</tr>
<tr height="21">
<td height="21" bgcolor="#66CCFF"><span class="style1">31</span></td>
<td bgcolor="#66CCFF"><span class="style1">4.00</span></td>
<td bgcolor="#66CCFF"><span class="style1">M</span></td>
<td bgcolor="#66CCFF"><span class="style1">DEREK KRAUS</span></td>
<td bgcolor="#66CCFF"><span class="style1">06:20</span></td>
<td bgcolor="#66CCFF"><span class="style1">0:25:20</span></td>
<td bgcolor="#66CCFF"><span class="style1">12:04:54 PM</span></td>
</tr>
<tr height="21">
<td height="21" bgcolor="#66CCFF"><span class="style1">32</span></td>
<td bgcolor="#66CCFF"><span class="style1">4.09</span></td>
<td bgcolor="#66CCFF"><span class="style1">H</span></td>
<td bgcolor="#66CCFF"><span class="style1">MARK DILLARD</span></td>
<td bgcolor="#66CCFF"><span class="style1">06:07</span></td>
<td bgcolor="#66CCFF"><span class="style1">0:25:01</span></td>
<td bgcolor="#66CCFF"><span class="style1">12:29:55 PM</span></td>
</tr>
<tr height="21">
<td height="21" bgcolor="#66CCFF"><span class="style1">33</span></td>
<td bgcolor="#66CCFF"><span class="style1">7.79</span></td>
<td bgcolor="#66CCFF"><span class="style1">E</span></td>
<td bgcolor="#66CCFF"><span class="style1">STEVE KREBS</span></td>
<td bgcolor="#66CCFF"><span class="style1">06:48</span></td>
<td bgcolor="#66CCFF"><span class="style1">0:52:58</span></td>
<td bgcolor="#66CCFF"><span class="style1">1:22:53 PM</span></td>
</tr>
<tr height="21">
<td height="21" bgcolor="#66CCFF"><span class="style1">34</span></td>
<td bgcolor="#66CCFF"><span class="style1">4.26</span></td>
<td bgcolor="#66CCFF"><span class="style1">M</span></td>
<td bgcolor="#66CCFF"><span class="style1">HANS BAKKER</span></td>
<td bgcolor="#66CCFF"><span class="style1">05:48</span></td>
<td bgcolor="#66CCFF"><span class="style1">0:24:41</span></td>
<td bgcolor="#66CCFF"><span class="style1">1:47:34 PM</span></td>
</tr>
<tr height="21">
<td height="21" bgcolor="#66CCFF"><span class="style1">35</span></td>
<td bgcolor="#66CCFF"><span class="style1">7.28</span></td>
<td bgcolor="#66CCFF"><span class="style1">H</span></td>
<td bgcolor="#66CCFF"><span class="style1">ERIK ZEITLOW</span></td>
<td bgcolor="#66CCFF"><span class="style1">06:57</span></td>
<td bgcolor="#66CCFF"><span class="style1">0:50:39</span></td>
<td bgcolor="#66CCFF"><span class="style1">2:38:13 PM</span></td>
</tr>
<tr height="22">
<td height="22" bgcolor="#66CCFF"><span class="style1">36</span></td>
<td bgcolor="#66CCFF"><span class="style1">5.23</span></td>
<td bgcolor="#66CCFF"><span class="style1">M</span></td>
<td bgcolor="#66CCFF"><span class="style1">CLINT BOSTON</span></td>
<td bgcolor="#66CCFF"><span class="style1">06:00</span></td>
<td bgcolor="#66CCFF"><span class="style1">0:31:23</span></td>
<td bgcolor="#66CCFF"><span class="style1">3:09:36 PM</span></td>
</tr>
<tr bgcolor="#ffffff">
<td class="RecordBrowseText1">&nbsp;</td>
<td class="RecordBrowseHeader">197.25</td>
<td class="RecordBrowseText1">&nbsp;</td>
<td class="RecordBrowseText1">&nbsp;</td>
<td class="RecordBrowseText1">06:13</td>
<td class="RecordBrowseText1">20:24:36</td>
<td class="RecordBrowseText1">&nbsp;</td>
</tr>
<tr align="right">
<td colspan="7">
<table border="1" cellpadding="1" cellspacing="0">
<tbody>
<tr align="center">          </tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td colspan="7" align="center">
<table>
<tbody>
<tr valign="top">
<td align="left"></td>
<td align="right"></td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<p>And each runner&#8217;s overall performance:</p>
<table border="0" bordercolor="#ffffff" cellpadding="2" cellspacing="0">
<tbody>
<tr bgcolor="#ffffff">
<td height="21" bgcolor="#FFCC33" class="RecordBrowseHeader">Order</td>
<td bgcolor="#FFCC33" class="RecordBrowseHeader">Distance</td>
<td bgcolor="#FFCC33" class="RecordBrowseHeader">Runner</td>
<td bgcolor="#FFCC33" class="RecordBrowseHeader">Pace</td>
<td bgcolor="#FFCC33" class="RecordBrowseHeader">Time</td>
</tr>
<tr bgcolor="#ffffff">
<td colspan="7">
<hr size="1"/> </td>
</tr>
<tr height="21">
<td height="21">1</td>
<td>13.55 </td>
<td>ADAM DEVOE</td>
<td>06:11</td>
<td>1:23:51</td>
</tr>
<tr height="21">
<td height="21">2</td>
<td>17.50 </td>
<td>BEN GAILEY</td>
<td>06:07</td>
<td>1:47:10</td>
</tr>
<tr height="21">
<td height="21">3</td>
<td>17.16 </td>
<td>TED DANIELSON</td>
<td>05:46</td>
<td>1:38:56</td>
</tr>
<tr height="21">
<td height="21">4</td>
<td>14.74 </td>
<td>GARY PROVOST</td>
<td>06:36</td>
<td>1:37:18</td>
</tr>
<tr height="21">
<td height="21">5</td>
<td>17.91 </td>
<td>RICHARD PARADIS</td>
<td>05:57</td>
<td>1:46:36</td>
</tr>
<tr height="21">
<td height="21">6</td>
<td>16.92 </td>
<td>HANK POOL</td>
<td>06:23</td>
<td>1:48:02</td>
</tr>
<tr height="21">
<td height="21">7</td>
<td>15.54 </td>
<td>DEREK KRAUS</td>
<td>06:36</td>
<td>1:42:39</td>
</tr>
<tr height="21">
<td height="21">8</td>
<td>14.39 </td>
<td>MARK DILLARD</td>
<td>06:18</td>
<td>1:30:41</td>
</tr>
<tr height="21">
<td height="21">9</td>
<td>19.68 </td>
<td>STEVE KREBS</td>
<td>06:19</td>
<td>2:04:12</td>
</tr>
<tr height="21">
<td height="21">10</td>
<td>17.89 </td>
<td>HANS BAKKER</td>
<td>05:46</td>
<td>1:43:18</td>
</tr>
<tr height="21">
<td height="21">11</td>
<td>15.85 </td>
<td>ERIK ZEITLOW</td>
<td>06:34</td>
<td>1:44:12</td>
</tr>
<tr height="21">
<td height="22">12</td>
<td>16.12 </td>
<td>CLINT BOSTON</td>
<td>06:04</td>
<td>1:37:41</td>
</tr>
<tr align="right">
<td colspan="7">
<table border="1" cellpadding="1" cellspacing="0">
<tbody>
<tr align="center">          </tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td colspan="7" align="center">
<table>
<tbody>
<tr valign="top">
<td align="left"></td>
<td align="right"></td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://altitudeadjusted.com/hood-to-coast-2008/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sub 20 Pledge Drive</title>
		<link>http://altitudeadjusted.com/sub-20-pledge-drive/</link>
		<comments>http://altitudeadjusted.com/sub-20-pledge-drive/#comments</comments>
		<pubDate>Sat, 05 Apr 2008 02:32:21 +0000</pubDate>
		<dc:creator>hbakker</dc:creator>
				<category><![CDATA[HTC '08]]></category>

		<guid isPermaLink="false">http://weblog.altitudeadjusted.com/?p=49</guid>
		<description><![CDATA[Gary had a great idea:
To get to sub 19 hours 59 minutes and 59 seconds at HTC this year, we  need to improve by 1,256 seconds from last year&#8217;s time.   His idea is to turn this into a pledge  drive, complete with the &#8220;thermometer&#8221; tracking on how many seconds have been [...]]]></description>
			<content:encoded><![CDATA[<p>Gary had a great idea:<br />
To get to sub 19 hours 59 minutes and 59 seconds at HTC this year, we  need to improve by 1,256 seconds from last year&#8217;s time.   His idea is to turn this into a pledge  drive, complete with the &#8220;thermometer&#8221; tracking on how many seconds have been  pledged by each runner.  So our goal is to &#8220;raise&#8221; 1,256 seconds by the  race.   Gary is the first to pledge 200 seconds so were only 1,056 seconds short of  our goal.</p>
<p>The Sub 20 Pledge Drive meter on the right will track our seconds pledged.  To pledge some seconds, simply write a comment to this post and I will get the meter updated.</p>
<p>Thanks Gary!</p>
<p>-Hans</p>
]]></content:encoded>
			<wfw:commentRss>http://altitudeadjusted.com/sub-20-pledge-drive/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
	</channel>
</rss>

