Altitude Adjusted

2008 Lyons River Run 5K

hbakker — Mon, 30 Jun 2008 18:31:01 +0000

Lyons, CO - 6/29/08

Clint ran a very nice race going under 18 minutes. Well Done Clint!

Place

Name

Div M40-49

Pace

Time

12th

Clint Boston

9th

5:48

17:59

Couer D’Alene Ironman

hbakker — Mon, 23 Jun 2008 14:08:07 +0000

When: Sunday, June 21 Where: Coeur d’Alene, ID
Ironman Triathlon, Swim 2.4 mi, Bike 112 mi, Run 26.2 mi

Very nice, Adam, I can’t even imagine what that is like or what to compare it too. Maybe we need to also have stats on the Altitude Adjusted website about our Ironmen. Hank, Adam, Mark, and he in the next few months, Richard. Unbelievable, good job Adam.
-Justin

Here was a quick message from Adam:
Quick update: good day, not spectacular. I blew up on the run, but otherwise was happy with my race.

Bib

Name

Division

Overall

Div Place

Time

552

Adam Devoe

M35-39

220

65/364

10:56:12

Swim

Swim Rank

Bike

Bike MPH

Bike Rank

Run

Run Pace

Run Rank

1:01:24

112

5:41:26

19.6

260

4:04:23

9:20

357

Tri The Creek Sprint Triathlon

hbakker — Sun, 22 Jun 2008 18:08:28 +0000

800 Meter Swim
14 Mile Bike
5k Run
June 21, 2008
Denver Athletic Club

Bib

Name

Age

Division

Div Place

Time

346

Richard Paradis

M40-44

1:13:25.7

Swim

Swim Rank

Bike

Bike MPH

Bike Rank

Run

Run Pace

Run Rank

22:07.4

31:34.4

26.6

18:27.5

5:50

2008 Summer Solstice Race 5K

hbakker — Thu, 19 Jun 2008 18:25:26 +0000

City Park, Denver - 5K - 6/18/2008

Place

Name

Div M40-44

Pace

Time

7th

Richard Paradis

1st

5:49

18:04

5430 SPRINT TRIATHLON

hbakker — Sun, 15 Jun 2008 17:35:59 +0000

When: Sunday June Where: Boulder Resevoir
Desc: Sprint Triathlon - 1/2 mile Swim, 17 mi Bike, 3.1 mi Run

All three guys placed top 10 in their respective divisions.

Looks like between the three, Hank was strongest in the pool, all three were very close on the bike and Richard nailed down the run. Very nice event guys. And congratulations on the top five AG placing, Mark.

Bib

Name

Age

Division

Overall

Div Place

Time

512

Mark Dillard

M40-44

1:15:58

Swim

Swim Rank

Bike

Bike MPH

Bike Rank

Run

Run Pace

Run Rank

13:08

132

42:04

24.5

19:23

6:15

432

Hank Pool

M35-49

1:16:53

Swim

Swim Rank

Bike

Bike MPH

Bike Rank

Run

Run Pace

Run Rank

11:29

42:55

24.0

21:03

6:48

592

Richard Paradis

M40-44

1:19:20

Swim

Swim Rank

Bike

Bike MPH

Bike Rank

Run

Run Pace

Run Rank

15:41

460

42:46

24.1

18:49

6:04

Escape from Alcatraz Triathlon

hbakker — Wed, 11 Jun 2008 16:13:14 +0000

Top 50 finish for Mr. Pool. Way to go!

Details: 1.5 mile swim through frigid waters from Alcatraz Island to shore, a grueling 18-mile bike race, and a demanding 8-mile run through the rugged trails of Golden Gate Recreation Area.

Full Results Here

Bib

Name

Division

Overall

Div Place

Time

718

Hank Pool

M35-39

2:29:05

Swim

Bike

Run

Run Pace

00:31:33

00:06:19

00:55:04

00:01:28

00:02:27

9:51

Big Sky Duathlon

hbakker — Tue, 10 Jun 2008 16:56:06 +0000

Dime and Dillard kicked some butt at the Big Sky Duathlon on Saturday…

Where: Bennett, CO What: Duathlon, 2.5 mile run, 15.5 mile bike, 2.5 mile run
When: Saturday June 7, 2008 - 8:00 a.m.

Bib

Name

Division

Overall

Div Place

Time

756

Richard Pardis

M40-44

1:08:43

Run1

Run1 Pace

Bike

Bike MPH

Run2

Run2 Pace

13:36

05:40

38:58

23.9

14:51

05:57

581

Mark Dillard

M40-44

1:09:27

Run1

Run1 Pace

Bike

Bike MPH

Run2

Run2 Pace

14:06

05:53

38:31

24.1

15:39

06:16

Deadwood - Mickelson Trail Marathon

hbakker — Mon, 09 Jun 2008 16:01:55 +0000

Jun 8th, 2008 - Deadwood, SD
The area has been getting rain nearly every day lately and Friday and Saturday were no exceptions. Sunday we were very very lucky and didn’t have rain during the race but there were some VERY sloppy sections of the trail. It was cold (especially for me) at the start, but with my sweatshirt, pants, blanket and hand warmers I managed ok. The race was uphill (with some decent headwinds) for the first 1/2 and downhill for the second 1/2 (except for some hills between 19 to 20 which sucked). We started at 5358’ and peaked at 6225’ before dropping to 4569’ at the finish. I hit about 1:39 for the first 1/2 but then came in at 2:10:52 so I’ll take a negative split at any time. I didn’t re-injure my claves so I feel lucky.
[Reported By Erik]

Bib

Name

Division

Overall

Div Place

Male Place

Pace

Time

13.1 Split

257

Erik Zeitlow

M40-44

2/48

9/214

7:18

3:10:52

1:38:38

35th annual Governor’s Cup in Helena, MT

hbakker — Mon, 09 Jun 2008 15:45:38 +0000

Our results guru ran a half marathon in his hometown of Helena, MT. A third overall finish and a deceiving time. His race report indicated he was under a 5:50 pace around mile 11 and hit a massive headwind and uphill finish over the last two miles. He was on pace to kill his PR had course conditions not dictated otherwise. [Reported By Gary]

Bib

Name

Division

Overall

Div Place

Pace

Time

731

Justin McMillan

M36

3/491

3/53

6:02

1:19:09

Bolder Boulder 10K

hbakker — Mon, 26 May 2008 15:31:37 +0000

Looks as though a few of AA ran and ran pretty well!

Bib

Name

Division

Overall

Div Place

Pace

Time

A161

Steve Krebs

M45

174

3/405

5:53

0:36:27.01

A165

Richard Paradis

M43

255

4/368

6:02

0:37:23.14

A110

Mark Dillard

M42

517

11/412

6:24

0:39:40.49

C304

Hank Pool

M34

2707

57/392

7:32

0:46:45.28