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Rock Canyon Half Marathon

Sat, December 6th, 2008

El Capitan, PR’d in the half marathon down in Pueblo this weekend, by over a minute and in the process took it down under 1:30. He ran a time of 1:29:17. Along the way he ran a PR for 10 miles (he beat his old pr by about 2 minutes) and just missed medaling in the 35-39 age goup. This is a definite positive indicator of his fitness going into his Boston Qualifier on January 18th down in Phoenix. Very nice job Gary and once I can stand up for more than five minutes at a time, I’ll jump out and help you on some workouts before next month.
-Justin

Gary Provost – Half Marathon | Bib 933 | Highlands Ranch, CO – USA | Male 35-39 | Age 36
Time Pace Overall Place DIV Place
01:29:17 06:49 28 4

December 6th, 2008
Categories: General . Author: hbakker

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